Massage Works



		...It Feels Great to be Kneaded

Massage Works, 19332 US Route 11, Watertown, New York 13601

© 2004 All Rights Reserved

Last Updated May 14, 2012

“When the breath is irregular, the mind is also unsteady, but when the breath is still, so is the mind” The Hathayogapradipika

Breathe Away Stress
We all breathe, automatically – but simply spending a few minutes quietly “breathing well” can relax us and relieve stress. Sit comfortably with a straight back – to allow lungs and diaphragm full movement – and breathe slowly and rhythmically, focusing on each
in – breath
and
out – breath.