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“When the breath is irregular, the mind is also unsteady, but when the breath is still, so is the mind”
The Hathayogapradipika
Breathe Away Stress
We all breathe, automatically – but simply spending a few minutes quietly “breathing well” can relax us and relieve stress. Sit comfortably with a straight back – to allow lungs and diaphragm full movement – and breathe slowly and rhythmically, focusing on each in – breath and out – breath.
