...It Feels Great to be Kneaded  

 

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“When the breath is irregular, the mind is also unsteady, but when the breath is still, so is the mind” The Hathayogapradipika

Breathe Away Stress
We all breathe, automatically – but simply spending a few minutes quietly “breathing well” can relax us and relieve stress. Sit comfortably with a straight back – to allow lungs and diaphragm full movement – and breathe slowly and rhythmically, focusing on each
in – breath
and
out – breath.

   
   
     

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